Sleep is important for health
Our body regenerates during sleep. A restful night's sleep is therefore important. However, sleeping pills should only be taken in exceptional cases under medical supervision.
If you do not get enough sleep over a long period of time, you risk serious health consequencesDue to the lack of sleep, concentration decreases, dizziness sets in and the blood pressure increases. Older people in particular are then susceptible to serious falls, cardiovascular diseases and even cancer, as the organism is severely impaired by the constant strain.
Take medication only in an emergency
Reaching for the medicine cabinet seems to be the quick solution. But be careful, long-term use of sleeping pills often has the exact opposite effect and can lead to a vicious circle. Motor and mental impairments are side effects that can have a serious impact on everyday life. The consequences are not only an unpleasant, dizzy feeling, but also a danger to other people, for example in traffic. In combination with alcohol or caffeine, the active ingredients in sleeping pills also have a health risk. Older people in particular should also pay attention to possible interactions with other medications, as these can lead to Sleep apnea or hyperventilation. Therefore, resorting to sleeping pills should only be the last resort for insomnia. And this should only be done under medical supervision, with the aim of finding a healthy sleep rhythm. It is much more important to get to the bottom of the causes of the sleep problems. A medical examination with an examination of the external living conditions can be much more helpful in finding a restful sleep again. Age-related changes should be taken into account, because problems with sleep often begin after the age of 65. Reasons are a change in daily routine, taking medication for other age-related illnesses and increasing immobility. It should also be taken into account that older people generally need less sleep than young people. With a healthy lifestyle In many cases, a lot can be achieved.
Healthy sleep can be learned
If you incorporate enough exercise into your daily routine, you will be just as tired as you need to be in bed in the evening. What is needed here is not top sporting performance, but an active daily routine and fresh air. This strengthens the immune system, keeps you fit and promotes the correct "setting" of your internal clock. It is better to walk or cycle short distances, which also saves you the gym session. Movement sequences from Tai Chi or related sports and relaxation exercises create the best conditions for the inner peace you need before going to bed. A light evening meal, moderate alcohol consumption and avoiding too much caffeine make it easier to fall asleep. Ultimately, the environment is also crucial for healthy sleep. Everyone is different here. Therefore, the mattress and bedding should be adapted to individual needs, as should the temperature in the bedroom. In general, it is advisable to avoid TV and electronic media in the bedroom. We also recommend that if you do not fall asleep after 15 to 20 minutes of going to bed, you get up and consciously leave the room. It is better to read a book in dim light or sit comfortably in an armchair than toss and turn in bed. However, if the sleep problems are persistent, it is advisable to find a healthy way to get restful sleep under medical supervision.