Back pain
There are many different types of back pain, which occur less frequently in the upper and middle back (thoracic) than in the lower back (lumbar) or neck (cervical), but are
no less arduous and strenuous. They are usually caused by posture and the way you sit and how long you sit.
Back pain can be a life-threatening problem, even if it goes away after a few weeks. But in many cases it often lasts for several months or longer.
Incorrect movements lead to back pain
Incorrect movement or sitting for too long can cause pain in the upper back. The muscles become tense, which is caused by overstretching or sitting for long periods of time. Sitting for long periods in front of the TV, reading or doing crafts leads to posture problems, and poor posture when standing can lead to back muscle tension. Physical work or Sports Muscles can become tense or distorted.
Tension in the upper and middle back feels like a dull pain. It runs across the middle of the back, or it feels like a deep, painful knot. Sometimes the pain radiates into the chest, stomach, arms or neck. Coughing, deep breathing, twisting the upper body or staying in one position can make this pain worse.
If the upper back is painfully tense, it can also limit the mobility of the upper body, neck or shoulders.
Help with back pain
An early Diagnosis and therapy are important, and a Doctor should be consulted if the back pain
- • persist and worsen
- accompanied by fever without clear cause or weight loss
- not caused by activity
- get worse at night
- new and you already have Cancer was ill
In most cases, back pain is not caused by cancer or other serious diseases, but by poor posture or incorrect movements. However, to be on the safe side, if you experience unusual or long-lasting back pain, you should health check have it carried out.
However, if the back pain causes the following symptoms, immediate medical attention is required
- Weakness, pain or numbness in the arms or legs,
- Digestive disorders or problems controlling the bladder
Therapies for back pain at home
Upper back pain can usually be relieved with gentle, non-invasive measures. Many of these can be done by yourself. Here are some tips:
Manual therapies
have proven to be very effective, especially for upper back pain. These include massages, mobilization of the spine, relaxation of the muscle fascia and other forms of treatment that use specific techniques to actively promote relaxation or strengthen the muscles with new energy. These procedures help to reduce pain and improve mobility.
• Cold and warm pads
The initial pain can be easily combatted by wrapping ice cubes in a linen cloth or placing frozen food where the back hurts the most. The cold should be applied for about 15 minutes, and the process can be repeated several times a day.
• massages
Back pain caused by tension or overstrain of the muscles can often be treated with massage. Cramped areas are loosened and relaxation sets in. Another very effective measure is to "trap" a massage ball, tennis ball or other hard ball between the wall and the back and roll it back and forth to apply pressure to the painful area.
• Aids
Ready-made bandages can be used to strengthen the stability of the back and thus relieve pain. A special back cushion can also provide support while sitting or driving so that you can sit upright and relax.
Pain and injuries are mainly caused by a lack of muscle strength or tone and by a disturbed muscular balance. If the upper back is affected, it is important to train the muscles of the core, upper back and rotator cuff. In addition, the muscles in the back, neck and chest should be gently stretched.
Medical therapies
Well-trained abdominal and back muscles and muscular balance are very important to reduce pressure on the upper back and ensure healthy posture. A physiotherapist can offer a variety of therapies - such as ultrasound and electrical stimulation - to relieve the pain.
In order to remain active, painkillers containing active ingredients such as acetylaminophenol (paracetamol and others) should be taken. A preparation for rubbing in or a pain patch can also relieve back pain.
However, there is always a reason to go to the doctor if the pain was caused by a blow or another injury. The doctor will carry out various tests, checking your posture and spine. Imaging procedures such as X-rays, computer tomography (CT) or magnetic resonance imaging (MRI) can help to rule out more serious causes of the pain. A measurement of bone density provides information on whether you are suffering from osteoporosis, which can lead to a compression fracture of the vertebrae.
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