Irritable bowel syndrome (IBS) affects many people
The unpleasant intestinal irritation is one of the most common chronic diseases. Flatulence, constipation, diarrhea and even Back pain and psychological problems are the result.
It can affect anyone, but RDS is particularly common in women. Since not everyone reacts to the first symptoms, which in many cases are temporary, Doctor The number of unreported cases of people with RDS is significantly higher.
Lifestyle and hormones can be the cause
Frequent intestinal complaints are not only annoying, but can also have a long-term impact on quality of life. It is therefore advisable to have a health check to find out where the unpleasant symptoms come from in order to avoid unnecessary psychological stress in the long term. Once the cause has been clarified, the patient can adapt to it and achieve a significant improvement in their well-being. The first step is to observe a few simple basic measures. If there is rumbling and grumbling in the intestines in stressful life situations, a way to relax should be found. If necessary, this can also be done with professional support. If a certain food appears to be the cause of the symptoms, temporarily omitting the suspected ingredient can find out whether this is the reason for the irritated intestine. This does not necessarily mean that there is a food intolerance. Eating too much fat or sugar, as well as gluten sensitivity can also be the cause, as can too much or too little fiber. Advice from our nutritionist can be very helpful here. Even with RDS, fruit and vegetables and drinking plenty of water are essential for good digestion. In addition to daily food, we recommend psyllium husks, which have a good effect on both diarrhea and constipation. In order to get the intestines moving, sufficient exercise in everyday life is also essential. Thyroid diseases such as Hashimoto's thyroiditiswhich in some cases can have a negative impact on intestinal function.
Treatment of RDS with medication
It can be said that the treatment for a less irritable bowel can be lengthy. Therefore, supporting digestion with probiotic products is advisable. Although there is no scientific evidence, the so-called "good" intestinal bacteria show success in combating stomach pain. In some cases, medication is also useful to achieve rapid improvement. Many over-the-counter preparations based on herbs or peppermint oil for stomach pain show a positive effect. But here too, a discussion with the doctor should always take place before taking the medication to rule out possible other causes. However, if the symptoms are very severe, the only option is to resort to prescription drugs, for example to relax the cramped intestinal muscles and relieve constipation. Targeted therapy with antidepressants can also pave the way for long-term treatment of a irritable bowel syndrome levels. To find out which path is the right one, you should seek medical advice.