Smokers have twice the risk of heart attack

But that’s not all, Diabetes, dementia, bronchitis, the connection between regular cigarette smoking and chronic disease is clear. The direct connection with nicotine only becomes clear when comparing several studies. These were created to develop measures to prevent cardiovascular diseases. These are the most common cause of death worldwide and are directly related to lifestyle. False Nutrition and lack of exercise and Stress, alcohol and nicotine lead to health problems, which in turn lead to Heart attack According to doctors, anyone who eliminates all of these risk factors reduces their risk of heart attack by 80 percent. Smoking is the main cause. But non-smokers are not only doing something good for their hearts, they are also preventing concomitant and pre-existing diseases such as Diabetes, dementia, obesity through a healthy diet and sufficient exercise are a solid argument for rethinking your own lifestyle habits.

E-cigarettes are not an alternative

Anyone who still does not want to give up cigarettes completely and therefore resorts to e-cigarettes will be disappointed. Although not as harmful as the burning nicotine, the ingredients of e-cigarettes are harmful to health. Studies have shown damage to the endothelial layer in the blood vessels, a change in the platelets and oxidative stress. Therefore, doctors recommend a general avoidance.

Passive smoking is very damaging

Smokers should also always keep an eye on their fellow human beings. Cigarette smoke also causes passive harm. The impact of passive smoking is shown by the number of cardiovascular deaths since the introduction of the smoking ban in public spaces. According to statistics, these have decreased significantly. In private spaces, there are these prevention not. Therefore, smokers should consider whether they want to be responsible for endangering the health of others, such as partners, children, and roommates, with their individual enjoyment. After all, the risk of dying from cardiovascular disease due to passive smoking is 21 percent.

Medical support helps with smoking cessation

As harmful as nicotine consumption is for cardiovascular health, the health benefits of abstaining from it are just as great. This requires a great deal of individual willingness. Nicotine replacement therapy or drug therapy with varenicline are available to help with smoking cessation. Questioning behavioral and psychosocial aspects can also play a major role in combating nicotine addiction. We therefore recommend a personal discussion with your Doctor and one health checkto find the best path to a life without nicotine for you.