Coffee is healthy

Drinking coffee is good for your health. Coffee reduces the risk of cardiovascular disease and Diabetes. Coffee promotes a healthy body weight and prolongs life.

Various studies have been looking into the effects of coffee on health for some time now. And it is increasingly being proven that coffee is actually good for your health.

Coffee has a particularly positive effect on the liver. Regular consumption of coffee prevents the liver's connective tissue from changing, which can otherwise lead to cirrhosis.

Preventive against certain types of cancer

In a study led by the American Mayo Clinic, scientists recently discovered that coffee drinkers are also less likely to suffer from an autoimmune liver disease called primary sclerosing cholangitisAccording to the data, study participants who drank two or three cups of coffee a day were less likely to have abnormal liver values ​​than those who drank less coffee. The caffeine content apparently played no role.

Other scientific studies have shown that coffee has a number of other health benefits. Coffee not only has a certain effect against liver cancer, but also against uterine cancer and Type 2 diabetes Coffee has a preventative effect.

Incredible Hypertension through coffee consumption

We now know that regular coffee consumption does not increase the risk of developing high blood pressure. Even patients with high blood pressure do not have to give up coffee, and coffee does not trigger or cause cardiac arrhythmias.

caffeine, acrylamide and chlorogenic acid

Coffee is considered a pick-me-up and has a positive effect on digestion and the body's fluid levels, and stimulates the metabolism. All of this is attributed to caffeine, which varies from individual to individual.

So you can enjoy coffee in moderation with a clear conscience. However, you should only drink two or three cups of filter coffee per day - this will give you around 200 to 300 milligrams of caffeine. It is important to know that "Robusta" coffees contain around three times as much caffeine as "Arabica" coffees.

Some people are sensitive to coffee because they have a sensitive stomach or suffer from an upset stomach. This has less to do with the caffeine than with the chlorogenic acid contained in coffee. The roasting process increases various acids in the coffee, but they are gradually broken down as the roasting process continues. People who are sensitive to this should therefore choose dark reddish coffees such as crema or espresso. They should also make sure to drink gently roasted coffees.

But it is also possible without caffeine, because decaffeinated coffee also contains plant substances that are good for your health. The only difference between caffeinated and decaffeinated coffee is the caffeine itself. Any coffee can be sold as decaffeinated, because the caffeine is extracted from the coffee bean in a separate technical process after the coffee is harvested. Here too, it is important to pay attention to the quality of the coffee and the type of roasting. This way you can be sure that the stomach-sensitive acids are broken down and that the acrylamides that are produced when roasted too hot are not even formed.

Coffee drinkers live longer

Coffee does something to the body. But it's not just about waking you up. Most studies to date have shown that drinking coffee could even help prevent certain diseases. Taken together, decades of studies on all continents have led to the conclusion that people who drink coffee live longer.