Now is the time for the flu vaccination
With the onset of the dark season, the risk of colds also increases. A cold, the flu-like infection, must be distinguished from influenza, the “real” FluTheir symptoms are much more severe, so that those affected are often confined to bed for up to two weeks.
Older people, pregnant women, chronically ill people and people who often come into contact with other people as part of their job are particularly at risk. A typical symptom is a sudden onset of severe illness, often accompanied by a dry cough, sore throat and aching limbs, and often a high fever.
Flu has a short incubation period
But that is not all. “Flu viruses can attack any organ. Flu can also lead to pneumonia or heart muscle inflammation develop,” reports Dr. Reinhold Lunow. The internist is an expert in diagnostics and preventionHe warns: “The incubation period of influenza is quite short, a few hours to two days. To avoid a longer illness or even pneumonia or myocarditis To avoid this, it is important to get vaccinated.”
Since the flu viruses change from year to year, the vaccination must be carried out annually. The new vaccine is tailored to the current virus strain. The vaccination does not offer absolute protection against the viruses. But in the event of infection, the Disease significantly milder than without vaccination.
Flu protection through a strengthened immune system
In addition, hygienic measures are the best precaution. Regular hand washing with soap and water should be a matter of course. Likewise, ventilation of living spaces, which ensures increased humidity and a healthy indoor climate. Daily alternating showers and plenty of exercise in the fresh air strengthen the body's own defenses. Sufficient sleep and a Nutrition with many vitamins and fiber strengthen the immune system.
If you experience any discomfort, you should act according to the symptoms and also seek medical advice. Doctor don't be shy.
“Anyone who suspects influenza should seek medical treatment,” recommends Dr. Lunow. “Complications should be ruled out as early as possible, for example with a blood test, listening to the lungs or a ECG or an ultrasound examination (sonography) of the heart.”
Take advantage of the annual offer for Flu vaccination
In addition, if you have flu, you should take it easy and stay in bed. If you have a fever, you should put a leg compress on before taking fever-reducing medication. You should also drink a lot, as you will sweat more. On the other hand, antibiotics only help if you have a bacterial infection in addition to the viral infection.
Dr. Lunow appeals: “Take advantage of the annual vaccination offer. The medical team of Praxisklinik Bornheim Swisttal near Cologne and Bonn will provide you with comprehensive advice for effective protection against the flu epidemic.