Healthy through a strong liver
The liver filters around 1.500 liters of blood every day, ensuring the best possible supply to the organs. If it is damaged, the whole body suffers.
The Liver is strong and undemanding. It forgives numerous mistakes and regenerates itself throughout life. If the liver, as a reliable catalyst of our body, is permanently strained, this not only damages the vital organ, but the entire organism. For this reason, it is important to pay attention to the health of the liver. Its worst enemy is alcohol. Regular consumption of alcohol in particular prevents the much-needed break that the liver needs to regenerate. If other factors such as medication, environmental toxins and viruses are added, the liver can no longer carry out its life-saving task. The consequences are hepatitis (Hepatitis), Fibrosis (scarring of the inflamed tissue), liver cirrhosis, Liver cancer and finally liver failure. If the latter is in a very advanced stage, only a transplant can help, which can with luck be carried out under strict conditions.
Tips for a strong liver
It is not that difficult to ensure a strong liver. In general, it is extremely robust. At around 1,5 kilos, it is the heaviest organ we have. It consists of 50.000 to 100.000 liver lobes, which are made up of around three million liver cells. These are responsible for metabolism, as they produce vital proteins and blood clotting factors, sugar, fatty acids and cholesterol produced. They also filter the blood before it is transported further, so toxic substances are trapped and can be broken down.
Live healthy and protect your liver
Since the liver can regenerate perfectly, it is always worth starting a healthy lifestyle. Even if there is an incurable liver disease, the remaining cells can lead to a better outcome if they are protected. Step one: severely limit alcohol consumption. More than 20 g of alcohol per day for men and 10 g for women is considered unhealthy. In comparison, this means that 0,3 l of beer contains up to 12 g of alcohol and a glass of wine (0,2 l) contains 14 to 18 g. It is also important to avoid too much fat. Nutrition This is because it places a heavy burden on the liver, as the production of bile must be increased to process fat. The consequences are a disruption of the bile function and the deposition of fatty acids in the liver. The result of alcohol and poor nutrition is fatty liver, which, if not treated, leads to liver inflammation (hepatitis). Another risk factor that is often underestimated is long-term Stress and long-term or multiple medication. This particularly affects older and chronically ill people. Personal coordination and support by a Doctor helps them to avoid overtreatment and thus relieve the liver. Step two is early DiagnosisIf liver damage, such as hepatitis, is detected and treated in time, it can be cured in most cases due to rapid renewal of the liver cells.
Early diagnosis can be life-saving
However, the external signs of fatty liver or liver inflammation, such as jaundice, spider-like vasodilation and red palms, only appear when the liver cells are severely damaged. In addition, special tests are necessary for an accurate diagnosis. As part of regular Health checks It is therefore advisable to have a blood test as well as a physical examination. This liver function test measures various substances that reflect the liver's functionality. If the result is not sufficient to provide a reliable statement, sonography, CT or MRI can be used to provide certainty about the condition of the liver. As a last resort, if a pathological change in the liver is detected, a biopsy, the removal of tissue, is used to perform an analysis of the liver. A decision is then made as to what further measures can be taken. In addition, you should change your lifestyle to one that is liver-friendly so that your catalytic converter runs for as long as possible.