risk of obesity

Diabetes, heart disease, Alzheimer's, joint pain, Cancer, diseases of the immune system, the back and the organs – overweight people have a higher risk of becoming ill.

It is the problem of civilization par excellence – obesity. Every second German now weighs too many kilos. Especially in the cold season, people tend to put on winter fat. It is important to have a healthy diet all year round. Nutrition and getting enough exercise, even if this means changing beloved lifestyle habits for many people. The effort will pay off in the long run for your health.

Studies prove the risks of obesity

In the last decade in particular, doctors have been studying the health effects of obesity. The focus was on the connection between an increase in Diseases with an ever-fatter society in the centre of attention. The result in all areas is that being overweight has a negative impact on health. A study started in Münster in 1979. It examined the connection between increased BMI and heart disease and came to the conclusion that being overweight is permanently harmful to the body. A BMI that is only increased by one point from 26 to 27 (25 is considered normal) is enough to Risk of heart attack by 6 percent and that of stroke by 5 percent. Dangerous deposits, which arteriosclerosis, the main cause of heart disease. If it occurred in combination with damaged vascular walls caused by excessive blood lipid levels In many cases, secondary diseases affecting all organs were observed. The porous vessels also allowed fats and hormones from the abdominal fat layer to penetrate into the blood, which increases the risk of inflammation in the body and thus weakens the immune system. But it is not just the cardiovascular system that is heavily burdened by excess weight; the risk of developing cancer also increases with the extra kilos. A study published in London in 2012 found that excess weight is the number two risk factor for cancer. The cause, doctors suspect, is that the fat cells stimulate hormone production and thus promote the growth of cancer cells. In a study by a US institute looking for the cause of the trigger In the case of dementia, it was also observed that fat has the exact opposite effect on the brain, resulting in brain mass shrinking. This assumption is confirmed by a Swedish study from 2011. It shows that overweight people have demonstrably poorer mental fitness as they get older than their normal-weight peers. The body's excess weight also has a very serious impact on the skeleton and joints. With every BMI point above normal weight, the strain on the musculoskeletal system increases, and a vicious circle of lack of exercise and weight gain sets in. In conclusion, it can be said that people of normal weight generally have a greater chance of growing old than overweight people, as an important risk factor is eliminated.

Actively combat obesity

The positive thing for those affected is that obesity can be influenced despite numerous health risks. The first point here is a healthy lifestyle. Those who constantly pay attention to a healthy diet and sufficient exercise do not normally become overweight to a level that is harmful to their health. Advice such as moderate alcohol consumption, lots of fruit and vegetables and little fat and carbohydrates, sufficient sleep and daily exercise are well known, keep the weight at a healthy level and should be followed. If the BMI is above the normal value, a comprehensive health check The patient is tested for possible risks, such as the condition of the blood vessels or blood values. If abnormalities are diagnosed, targeted therapy can be used to counteract them in order to avoid long-term damage. A test of personal fitness. Patients with significant weight may experience incorrect Sports can also have a detrimental effect on health. It is therefore advisable to use it together with Doctor and Nutritional consultation to develop a plan for healthy and long-term weight loss so that health is sustainably improved.