Preventing the consequences of high blood pressure for life
Natural healing methods and lifestyle changes are, in addition to drug therapy, successful measures for the treatment and prevention of high blood pressure.
High blood pressure (hypertension) is the most widespread disease. Around 30 percent of all Germans suffer from the risk factor for cardiovascular diseases such as Heart attack and StrokeThis was published by the Robert Koch Institute in a recent report. According to the High Pressure League, in the group of 70 to 79 year olds, three out of four people suffer from the dangerous hypertension Lack of exercise, incorrect Nutrition and unhealthy lifestyle habits are the most common sources of danger. In many cases, high blood pressure can be counteracted with simple means and, ideally, even prevented. Early detection of high blood pressure is a great advantage here.
Sensitive to one's own blood pressure
Despite the high rate of people affected, many people lack awareness of their own personal blood pressure. The symptoms such as regular dull headaches (especially in the morning and after exertion), dizziness, poor performance, heart palpitations, sleep disorders and erection problems are easy to recognize even for laypeople. It is therefore better to get it checked out early rather than waiting until serious illnesses develop. Long-term blood pressure measurement over 24 hours is therefore a helpful measure to detect hidden high blood pressure if suspected. In addition, risk factors such as obesity, lack of exercise, smoking, increased alcohol consumption, Stress, lack of sleep and Sleep apnea and blood pressure-increasing drugs should be examined and remedies found. If this does not happen, serious cardiovascular diseases such as arteriosclerosis, Heart attack and Stroke usually pre-programmed. To avoid this from happening, you should seek advice from our high blood pressure consultation We place great value on individually balanced drug treatment and close medical care. Especially if the blood pressure values do not drop despite all the precautions taken, further diagnostic methods are carried out, such as a comprehensive blood test including determination of the renin-aldosterone ratio. This will give you clarity about the cause of the high pressure in the arteries. This can be, for example, a kidney disease or metabolic diseases such as hyperfunction of the thyroid Even medication-assisted treatment of high blood pressure can only be carried out safely if the focus is on the relationship between effect and side effects and on weighing up the harm and benefit. A doctor-patient relationship on equal terms is the basic prerequisite for this.
Treating high blood pressure holistically
But there is also a positive side to the Diagnosis High blood pressure. Despite the danger it poses to general health, patients with high blood pressure can, to a certain extent, take their fate into their own hands. The first step after identifying the problem is to regularly monitor their blood pressure. In our high blood pressure consultation, we will show you how to use the measuring device correctly and which value is optimal. You will also stay up to date with the latest research on the optimal level of blood pressure and therapy. Long-term results have shown that a target blood pressure of 120/80 is better than the previous limit of 140/90. Depending on life circumstances, a value of 150/90 may also be the right one, for example for older people who are prone to falls. Studies have also shown that various vital substances are effective blood pressure reducers. In addition to a balanced diet, potassium salt can be used instead of table salt and taking magnesium can reduce high blood pressure. The amino acid arginine has also made a name for itself as a natural blood pressure reducer. Regular bloodletting also lowers blood pressure very effectively and in the long term. To find the right way, it is a good idea to consult our nutritionists. Together with you, we will put together a personal plan for a blood pressure-healthy diet. Sufficient exercise is important for a healthy life. However, this includes listening to your own body and finding the right amount. As part of our cardiovascular health check, we are happy to determine your personal fitness level. A Stress ECG, a Echocardiography, a pulse wave analysis, an ultrasound of the abdominal aorta and Doppler examinations of the neck vessels are part of the basic diagnostics for high blood pressure. The rule of thumb is: Regular exercise with 150 minutes (e.g. 5 x 30 minutes) of light to moderate Sports per week has been proven to lower blood pressure and not only improve the quality of life but also life expectancy. Finally, relaxation breaks should always be taken into account. Yoga, meditation, progressive muscle relaxation, autogenic training, breathing therapy, Tai Chi, Qigong and biofeedback not only slow down life but also take the pressure off your veins.