Diagnosis of depression: There are many causes

A sadness that does not subside, anxiety, weight changes, stomach pressure, exhaustion, there is no “the Depression".

This makes it all the more difficult to recognize them and the more important it is to find a suitable therapy.

Once identified, patients can usually be helped

Is a Depression Once recognized, this is the first step towards improving the situation. Without treatment, not only will the mental state of the affected person deteriorate permanently, but physical complaints can also occur. Be it through self-induced neglect of the body, for example through excessive alcohol consumption or through Hypertension with all its consequences. Depressed people often have an unhealthy lifestyle with little exercise and a lack of social contacts. The tricky thing is that the feeling that something is wrong usually creeps in very slowly. Sadness that does not go away or fear of failure that cannot be explained can lead to long-term depressive patterns. It is also difficult to recognize depression that manifests itself in overreactions and anger due to excessive demands. trigger can have a variety of causes, the loss of a loved one, strong negative Stress, from which there seems to be no way out, a broken life model or a serious illness. But also hormonal fluctuations such as in the menopause in women or an underactive thyroid as in Hashimoto's thyroiditis can be the cause of depressive melancholy. In order to break this spiral, medication may be advisable, depending on the case. Once a healthy basis has been established, the patient and therapist can work together to find ways out of the situation and open up new perspectives. It is important to consistently carry out medication-assisted therapy. This is because many of the antidepressants used only show their full effect after a good six weeks. There is also a risk of causing an interaction between the medication cocktail, especially in older people who regularly take medication for age-related complaints. Psychotherapy should always take place in parallel with such medication therapy in order to get to the bottom of the causes. Regular health check At least once a year is required. If this was successful and the mental state is consolidated, small steps can be taken to find new ways to an optimistic future.

In harmony with yourself and your environment

To avoid depression, those affected should find a way to make peace with themselves and life. Loving yourself and rewarding yourself are just as important as getting enough exercise and a healthy diet. NutritionA positive social environment is crucial here, because socializing with loved ones can work wonders and motivate you to find new courage to face life, even in the most difficult phase of life. Because anyone who remains depressed is endangering their health in the long term.