diet

Every spring the ideas come to diet It would be good. Especially during Lent. You know these thoughts?

And yet you still want to eat what you like!

Do you want to feel good about your weight? A diet won't really help you; what is recommended is a change in diet with a concept that is geared towards achieving your goals in the long term.

Our motto is 'Eat the right thing', because health is a pleasure. With us you will cut a good figure, fight your Diabetes or lower cholesterol levels. And it leads to a better quality of life and well-being. It doesn't have to be your dream figure right away, just losing up to 10 percent of your weight will help you improve your metabolic values. And you will notice that in coordination with your Doctor With this targeted weight loss, you can also reduce the amount of medication you need.

The diet change can take three, five or seven months, depending on the weight change you are aiming for.

The focus is not on the tedious calorie counting, but on the conversation, the nutritional composition of the food and personal eating habits. Experience shows that in a time of culinary abundance, it is not easy to cultivate the right approach to food. But it can be done in a pleasurable way - no diet, thanks!

We offer you nutritional advice without finger-pointing, with individual instructions and personal support. Make a non-binding appointment now for an information session about your personal nutritional situation.

Regular nutrition consultations take place in the practice clinic Bornheim, Servatiusweg 14, 53332 Bornheim, Tel. 02222/9323-0, www.lunow.de instead.