10 Golden Rules for Healthy Sport

In front of Sport a health check should be carried out.

1. Start exercising with a sense of proportion (increase training intensity slowly)
2. Avoid overload
3. Adequate recovery after exertion
4. Sport break when you have a cold and Disease
5. Preventing and healing injuries
6. Adapt sport to the climate and environment
7. Maintain proper nutrition and hydration
8. Adapt exercise to age and medication
9. Sport should be fun