Targeted treatment for sleep disorders
Everyone will have phases where it's hard to fall asleep or sleep through the night. That's completely normal. Sleep disorders become a problem when they become permanent.
Older people are particularly affected by this. But also those who are in the middle of their working lives and who Stress not get rid of it in the evenings. The consequences are often irritability, health problems such as cardiovascular problems, depression, chronic pain and an increased risk of accidents due to overtiredness. To counteract this, there are effective therapies and helpful tips for healthy sleep. Because sleeping can be learned.
Targeted use of sleeping pills
Sleeping pills can be helpful for a quick break from insomnia and to achieve healthy sleep in the long term. These should only be taken under medical supervision. Because sleeping pills are useful as part of a therapy, they should only be taken with caution. Serious side effects can occur, especially in older people, which can be associated with Doctor Short-acting, newly developed sleeping pills should be the first choice. They reduce the likelihood of possible side effects such as dizziness, Depression, difficulty breathing during sleep – the so-called Sleep apnea - and bone fractures as a result of inattention. In some circumstances, mild antidepressants can also be used as the first choice sleeping pill. An increased risk for older people is the use of sleeping pills containing the active ingredient benzodiazepine. A study in 2015 found an increased risk of Alzheimer's disease with long-term use. Regardless of which medication is preferred, consulting a doctor is important in all cases. In addition, sleeping habits and the environment should be checked and improved.
Sleeping can be learned
A healthy lifestyle is of great importance here. A lot of exercise, especially in the fresh air, is just as important for healthy sleep as a balanced NutritionPeople who suffer from sleep disorders should avoid fatty and rich foods, especially in the evening. Alcohol and caffeine before going to bed can also have a negative effect on sleep. Anyone who has to take medication every day should check it for possible sleep disorders together with their doctor. Because preparations against Asthma can have just as much of an effect on restful sleep as decongestant nasal sprays. The environment is also important for good sleep. Electronic devices have a sleep-disrupting effect and do not belong in the bedroom. A room temperature that is too high or light sources are also not helpful. Earplugs and sleeping masks can be a good help here. Lying in bed for too long also prevents a good night's sleep. Fixed rituals and times are better so that the body can get used to a certain rhythm. It is best to stick to a fixed bedtime and wake-up time, even at weekends. To put the day behind you, it is also a good idea to read a book or listen to a radio play before going to sleep. This gives sleep a fixed place in your daily routine and you can do without sleeping pills permanently.