Sport and bloodletting: Lower high blood pressure naturally
Medication is not always the first choice in the treatment of high blood pressure (hypertension).
In many cases, this widespread disease can be treated with natural methods.
Who under high blood pressure (hypertension) does not always have to resort to medication. Numerous natural methods counteract high blood pressure values and could permanently save many sufferers from having to resort to the pill. A thorough check-up in the family doctor to light.
“In our practice clinic We first determine whether the high blood pressure is caused by a metabolic disorder or whether too much Stress responsible,” explains the medical director Dr. Reinhold Lunow.
From his many years of experience, the internist knows: "An unhealthy lifestyle, genetic predisposition and constant stress in everyday life are the main causes of hypertension. Naturopathy is a medical healing method that activates the body's self-healing powers. With the correct use of alternative measures, the number of patients who have to take medication could be reduced to 10 to 20 percent."
The most important factors for a therapy without medication are regular exercise and a balanced Nutritionto counteract obesity. Avoiding stress is equally important.
Reduce high blood pressure through a healthy diet
The most important thing in terms of diet is to largely avoid red meat, sausage and cheese. A vegetarian whole grain diet with lots of omega-3 fatty acids is preferable, e.g. from linseed oil, linseed, rapeseed, soy or wheat germ oil and walnuts. In contrast to the saturated fatty acids in meat, they have a blood pressure-lowering effect. Monounsaturated omega-9 fatty acids, e.g. in olive oil, as well as regular consumption of beetroot juice and selected types of tea can lower blood pressure permanently. When preparing food, salt should be replaced with fresh herbs (ginger, coriander, turmeric, caraway).
Eating consciously does not necessarily mean giving up everything. Sweets in moderation and when served correctly are allowed: unsalted nuts and dark chocolate with a high cocoa content are preferable to salty chips or peanuts. When it comes to alcohol: if you suffer from high blood pressure, you should consume as little alcohol as possible, because it always raises your blood pressure. Smoking is definitely taboo.
Help with proper nutrition is provided by Nutritional consultation in the practice clinic Bornheim near Cologne and Bonn. "Our nutritionists help you find the right nutritional goal for you," explains Dr. Lunow. "With practical tips for everyday life and home cooking, it's easier to change your eating habits permanently."
Regular exercise can also help to control high blood pressure. Endurance sports such as running, walking, cycling or swimming train the cardiovascular system, prevent arteriosclerosis and stimulate the body's own protective mechanisms.
Hypertension (high blood pressure): Before Sports stands the Check-up
But just as you should avoid stress in everyday life or ensure that you balance it out regularly, the same applies to sport: approach physical exertion in a stress-free manner by setting achievable goals and gradually increasing the intensity. Instead of physical training, you can also train your circulation and reduce high blood pressure by taking regular walks and doing more exercise in everyday life (taking the stairs instead of the elevator, walking short distances).
“Hypertensives should always undergo a thorough medical examination before starting any sport,” advises Dr. Lunow. “After this check-up, it is possible to determine which training is useful and which strain should be avoided.” This advice also applies to anyone who wants to start exercising again after a long break from training. screening high blood pressure was first discovered.
In addition to diet and exercise, dealing with stress correctly is an alternative way to combat high blood pressure. Qi Gong, Tai Chi, yoga and meditation are proven relaxation methods. The medical team at the practice clinic has been working successfully in these areas for many years. "For example, we offer individual yoga lessons with individually adapted movement and breathing exercises," explains Dr. Lunow. The type and duration of the exercises are agreed with the patient.
Bloodletting can lower high blood pressure
Other classic general medicine treatments for high blood pressure include bloodletting, in which the Doctor a small amount of blood is removed and the circulatory system is relieved for a short time. Kneipp hydrotherapy with washing, wraps and compresses, packs, medicinal baths and douches can also reduce high blood pressure permanently.
"Effective therapy, if possible without medication, is best achieved with precisely coordinated measures. Get advice on this at the Bornheim practice clinic: for an individual fitness program, nutritional tips and instructions for relaxation techniques," recommends Dr. Lunow.
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