Active against osteoporosis

In old age, osteoporosis mainly affects women, but the development and effects can be influenced by a healthy lifestyle and early Diagnosis be reduced.

From the age of 65, after menopause, the ratio of bone formation and bone loss in women reverses and bone formation no longer keeps up with bone loss. Osteoporosis (bone loss), which in the worst case leads to severe health problems, is the result. But it is not only women who are affected; men also suffer from the decreasing bone density, usually from the age of 70 onwards. The susceptibility to falls and serious fractures, for example of the femoral neck, increases. Because the bone formation process is slowed, these are difficult to heal and long periods of immobility or even bed rest can occur.

Osteoporosis is the cause of severe vertebral curvature

Even if no fractures occur, the thin and unstable bones, especially when the vertebrae are affected, cause posture problems that can lead to severe curvature of the back in old age. To prevent this, it is recommended that women over the age of 65 and men over the age of 70 undergo a bone density measurement If osteoporosis is diagnosed, the course of the disease can be positively influenced by medication and close medical monitoring. Targeted preventive measures also protect against painful bone loss.

Healthy lifestyle prevents osteoporosis

Sufficient exercise is particularly recommended throughout life, but especially from middle age onwards. Sufficient physical activity keeps bone formation going even in old age. Combined with muscle-building training and endurance training that involves strength, bone-building cells are also stimulated. Sufficient Vitamin D formation, which is produced by the absorption of daylight through the skin, also protects against severe bone loss. A balanced Nutrition provides the calcium needed for bones, which is found in dairy products and green leafy vegetables. Women should ensure that the daily calcium intake is increased from 51 mg to 1.000 mg from the age of 1.200. For men, this applies from the age of 70. If the normal diet is not sufficient, after consulting your doctor, Doctor You should also consider taking a dietary supplement.

Treating osteoporosis with medication

If the cause of osteoporosis is not lifestyle, but hormonal or cell-inhibiting therapies, such as in the context of cancer, chronic inflammation, various medications or anorexia and permanent underweight, a medical Check-up urgently required. In this case, but also in the case of a foreseeable negative process caused by age, there are treatment options using medication in close consultation with the treating doctor.